At BUILT, we offer a variety of training packages that include the following options:
Our first session together will be a 30 minute meeting in which we'll talk about your health and fitness goals, eating habits, past or current injuries, and exercise background. I‘ll also conduct a comprehensive initial assessment where I'll evaluate your posture, biomechanics, current strength profile, body mass and range of motion in order to help me develop your training program.
I'll spend time listening to you explain where you are currently with your overall health and fitness...this will help me to determine the best possible starting point for you, and to establish your longer range, individualized plan.
I’ll offer you best-practice options for incorporating healthy nutritional habits and exercise into your daily life, based on my education and experience working with hundreds of clients over the years. Together, we’ll come to agreement about what will work best for you, and you'll feel confident about your next steps. I’m here to help you get the results you want!